weight loss

cream ice


If you are one of the people who just can’t live without ice cream in their life, then you are probably wondering if it is healthy at all. Many people think that it is not because it is loaded with sugar. But don’t you know that it can be healthy too? Yes, that is right. As long as you keep it in balance, you won’t have to worry about gaining weight. You can still enjoy the summer time wearing your sexy bathing suit with your favorite dessert!

Below are some useful tips on how you can eat ice cream in a healthy way.

Go for the real deal

barries creamSome dieters go for frozen yogurt to trick their taste buds. It is true that such treats are lower in calories than hard ice cream. However, doing so will only make you crave for the real thing even more. You will then end up eating more yogurts, which means that you are adding more calories.

The best thing for you to do is to go for homemade ice cream which is made with simple ingredients like milk or cream, a little bit of sugar, eggs, and your favorite flavoring. A goof example of a flavor that you can use is vanilla bean.

Stick to a half cup serving

To avoid a lot of calories which can add weight to you is to stick to a half cup serving. You can top it up with fresh strawberries, peaches, and other in-season fruits.

Try coconut milk ice cream

Although coconut milk ice cream has almost the same number of calories as those that are made with cow’s milk, and it has high-fat content, scientific studies have shown that coconut fat actually helps in losing weight. This is because this type of fat is metabolized in a different way. It also aids in increasing HDL good cholesterol. Furthermore, coconut provides antioxidants similar to grapes and berries.

ice cream

Make your own ice cream

Using the best home ice cream maker, you can easily make your own ice cream. The good thing with this is you can choose the ingredients that you will use. So, take this opportunity to pick ingredients that are weight-loss-friendly.


Ice cream may be sweet, but still, you can eat it in a healthy way. The best remedy is to make your own dessert at home and top it up with your favorite fruits.

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woman with scale

Garcinia Cambogia is a fruit that is native to Southeast Asia. The extract from this fruit is used to make Pure Cambogia Ultra. This is a natural weight loss supplement that is popular for its effectiveness. This product has caused a lot of buzz and a lot of people are aware of it thanks to TV. Consumers have a lot of questions unanswered about this product. Some of the questions are answered in this article.

How does it work?
This weight loss product works because it contains hydroxycitric acid. This is a compound, which provides many health and weight loss benefits. For instance, it blocks the conversion of sugars and woman in black dresscarbohydrates into fats. It does so by preventing the production of an enzyme known as citrate lyase in the liver. The ingredients help you to convert the unused sugars and carbs into glycogen. You should note that glycogen is a source of energy for muscles. Therefore, you acquire energy to carry out an exercise to boost your weight loss activities. HCA improves secretion of a hormone known as satisfaction. When you have very high levels of this hormone, you get a feeling of being full. The other property of this supplement is that it suppress your appetite. Therefore, you eat less but feel fuller and energetic.

Does it have side effects?
Most weight loss pills currently on the market have harmful side effects. Although it is a pill, this supplement contains only natural ingredients. It is extracted from Garcinia Cambogia fruit. The fruit has been used traditionally as medicine and fat burner in countries such as Indonesia and Thailand. The product is made available in the form of a pill so that all people can access it.

slim womanDoes it have other benefits?
Pure Cambogia Ultra has many health benefits to offer. It will help you lose weight in a natural way. One of the health benefits is that it helps prevent depression and stress. The product triggers the secretion of serotonin in your body. The hormone suppresses your appetite. It also makes you feel happy. Studies show that prolonged depression and stress can cause various health issues such as hypertension, diabetes, and obesity.

You need to take care of your health. It is advisable to get high-quality weight loss supplements. For instance, you should buy Pure Cambogia Ultra with over 50% HCA. Take the product as recommended to achieve optimal results.

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