If you are one of the people who just can’t live without ice cream in their life, then you are probably wondering if it is healthy at all. Many people think that it is not because it is loaded with sugar. But don’t you know that it can be healthy too? Yes, that is right. As long as you keep it in balance, you won’t have to worry about gaining weight. You can still enjoy the summer time wearing your sexy bathing suit with your favorite dessert!
Below are some useful tips on how you can eat ice cream in a healthy way.
Go for the real deal
Some dieters go for frozen yogurt to trick their taste buds. It is true that such treats are lower in calories than hard ice cream. However, doing so will only make you crave for the real thing even more. You will then end up eating more yogurts, which means that you are adding more calories.
The best thing for you to do is to go for homemade ice cream which is made with simple ingredients like milk or cream, a little bit of sugar, eggs, and your favorite flavoring. A goof example of a flavor that you can use is vanilla bean.
Stick to a half cup serving
To avoid a lot of calories which can add weight to you is to stick to a half cup serving. You can top it up with fresh strawberries, peaches, and other in-season fruits.
Try coconut milk ice cream
Although coconut milk ice cream has almost the same number of calories as those that are made with cow’s milk, and it has high-fat content, scientific studies have shown that coconut fat actually helps in losing weight. This is because this type of fat is metabolized in a different way. It also aids in increasing HDL good cholesterol. Furthermore, coconut provides antioxidants similar to grapes and berries.
Make your own ice cream
Using the best home ice cream maker, you can easily make your own ice cream. The good thing with this is you can choose the ingredients that you will use. So, take this opportunity to pick ingredients that are weight-loss-friendly.
Ice cream may be sweet, but still, you can eat it in a healthy way. The best remedy is to make your own dessert at home and top it up with your favorite fruits.