cream ice


If you are one of the people who just can’t live without ice cream in their life, then you are probably wondering if it is healthy at all. Many people think that it is not because it is loaded with sugar. But don’t you know that it can be healthy too? Yes, that is right. As long as you keep it in balance, you won’t have to worry about gaining weight. You can still enjoy the summer time wearing your sexy bathing suit with your favorite dessert!

Below are some useful tips on how you can eat ice cream in a healthy way.

Go for the real deal

barries creamSome dieters go for frozen yogurt to trick their taste buds. It is true that such treats are lower in calories than hard ice cream. However, doing so will only make you crave for the real thing even more. You will then end up eating more yogurts, which means that you are adding more calories.

The best thing for you to do is to go for homemade ice cream which is made with simple ingredients like milk or cream, a little bit of sugar, eggs, and your favorite flavoring. A goof example of a flavor that you can use is vanilla bean.

Stick to a half cup serving

To avoid a lot of calories which can add weight to you is to stick to a half cup serving. You can top it up with fresh strawberries, peaches, and other in-season fruits.

Try coconut milk ice cream

Although coconut milk ice cream has almost the same number of calories as those that are made with cow’s milk, and it has high-fat content, scientific studies have shown that coconut fat actually helps in losing weight. This is because this type of fat is metabolized in a different way. It also aids in increasing HDL good cholesterol. Furthermore, coconut provides antioxidants similar to grapes and berries.

ice cream

Make your own ice cream

Using the best home ice cream maker, you can easily make your own ice cream. The good thing with this is you can choose the ingredients that you will use. So, take this opportunity to pick ingredients that are weight-loss-friendly.


Ice cream may be sweet, but still, you can eat it in a healthy way. The best remedy is to make your own dessert at home and top it up with your favorite fruits.

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Chiropractor board

The services that a chiropractor can provide you with are quite beneficial particularly if you have been suffering from pain in several parts of your body for quite some time already. Such pains and aches could be due to an accident or injury. It could also be due to the extreme pressure that is put on your muscles as you perform your daily tasks at home or at work. If left untreated, the pain may become intolerable and it could affect the other parts of your body. This will then lead to severe problems that may cause you not to be able to move properly. Therefore, it is imperative that you seek the help of a practitioner immediately. It is also highly advised that you consult with a doctor and get his recommendations for Chiropractic services.

Choosing the right Chiropractor

man doing ChiropractorWhen looking for a Chiropractor, you will surely come across with a lot of people who will offer you their services. But then, it would always be best if you do your homework before you hire someone. To make it easier for you to choose the right Chiropractor, create a set of criteria depending on your specific needs and use it as your guideline.

Utilize the following criteria when choosing the right Chiropractor for you.

Skills and expertise

The right Chiropractor for you should have the skills and expertise that are needed to address your specific condition. Say, for instance, you are experiencing a terrible pain in your leg because you got into an accident. Choose a Chiropractor that specializes in damaged leg muscles. He should be able to create a treatment plan that would make your leg feel proper and, eventually, have it go back to its normal functioning. It would also be great if you find a Chiropractor that is knowledgeable on different types of conditions and injuries.

Number of years in service

When looking for the right Chiropractor, the length of experience is also an important factor that you have to consider. Go for a Chiropractor who has been rendering such services for, at least, a minimum of five years. This way, you can be sure that he is already experienced in this particular field. Hence, the chances of you getting the quality of service that you need the most to help you with your condition are higher.


Chiropractor boardA Chiropractor should have gone a proper training or formal education in terms of Chiropractic treatment for the different types of conditions and injuries. This means that the individual that you are hiring should be certified. This will give you a guarantee that you will receive professional Chiropractic services.



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